Do you want to slim down or tone your stomach? Swimming helps to tone the body, but you need to choose appropriate swimming exercises to get maximum results. People often wonder how to lose belly fat. Fitness experts highly recommend swimming to burn belly fat. So visit your nearest swimming pool and start burning those calories.
Certain strokes and exercises in the pool can melt those stubborn fat deposits in your body. Besides, swimming works out your entire body and mostly the cardiovascular system. Swimming for an hour may burn the same amount of calories as running for an hour. Lucy Wyndham, the top fitness trainer, states that swimming is the 4th most popular activity in the USA for good reasons. For Judi James, a nutrition and fitness expert, swimming is the best water workout. The exercise is also motivational.
Regular swimming can tone your body
Excited to hear this? Yes! Regular swimming can tone your body. Lucy Windham says that swimming must be a regular physical activity. It hardly matters to what age group you belong, she adds further. Whether you are a fitness freak or just a beginner looking to slim down, swimming is an excellent way to tone your body. It lowers blood pressure, cholesterol and improves heart health. Judi James, a fitness coach, says that swimming is enjoyable and so the results are quick. Very soon you will notice how your fitness level enhances. Lucy further adds that it also eliminates stress by releasing endorphins into the bloodstream. The exercise is also a low impact exercise better than running. According to Lucy, swimming not only tones the entire body but also it gives a solid workout. During summers, you can swim for more extended hours to stay cool.
How to tone your body?
It will be great if you swim regularly to tone your body. The following are the pool workout tips you may follow:
- Add a variety of swimming moves starting from moderate to more intensive ones. You may start slow and then move to moderate and intensive ones. This will make things interesting.
- Just after a length, you may switch between the strokes. A combination of backstroke, breaststroke and leg stroke are a great way of making things interesting.
- While swimming, use float between the knees and move to a certain length. During this time, use breaststrokes or front crawl. It can fabulously tone your upper body.
- To tone your abdominal muscles, here is a simple step. During the swimming stroke, pull the belly button to the spine quite tightly and hold this position for a few seconds. You must do it several times.
If a swimming move makes one breathe heavily, it is regarded as ‘moderate activity.’ Swimming can also reduce joint pain and discomfort and so people with arthritis can still swim.