Fitness

Many "do's and dont's"  have been written and rewritten in recent times. One of them being to look younger and...

Do you somehow feel that you are allergic to gym and gym equipment? If the very thought of lifting weight...

Stomach crunches can fabulously tone your core muscles and are the way to attaining washboard abs. You can achieve six-pack...

Regular exercise offers a range of health benefits which also promotes creative thinking and boosts the self-image. Running is the...

Regular walking is highly recommended by top fitness experts whether or not you are overweight. The objective of walking is...

If you don't want to hit the gym, you may exercise at home and tone your body. With little effort...

Dancing is a fun way to exercise the whole body and is great for the heart too. Health experts say...

Tired of doing crunches? Everyone dreams to have flat abs but it is not possible to attain that simply with...

Plank exercise is popular, but still, people wonder what it is it exactly. This is a strength training exercise solely...

Stuart MacGill, a professor at the University of Waterloo shares that it is useless to hold a plank position for...