Dancing is a fun way to exercise the whole body and is great for the heart too. Health experts say that if you don’t like hitting the gym, then it is better to enroll your name for dancing classes. It helps to burn calories just like gymming. Instead, we can say that dancing is a creative way to burn calories and reduce weight. Besides, there are specific dancing moves that help to burn more calories. Even a 30-minute dance class may burn 200 calories or even 300 calories depending on the intensity. If you do not know dancing, you can take dancing classes where a teacher shows you the dancing steps. You may practice choreographed steps to work out the entire body. The series of turns, leaps, and shimmies will indulge your whole body.
Kim Johnson, an Australian dancer, states that the calories you burn with dancing moves depend on the intensity of dance. The dance-inspired workout ranges from ballet and ballroom to club dancing and hip hop classes. Salsa and hip hop are intense dancing styles much unlike the ones with slower moves like waltz and tango. These dancing moves will challenge your body and brain. Certain steps may simply engage your core muscles while others focus on the lower body. It is good to adopt dancing moves that target your arms, glutes, core, legs, and back.
Yes! Dancing is an excellent form of exercise
Dancing benefits you in the same way as a usual workout. Dancing and workout are the same on the following grounds:
- Dancing increases body flexibility like working out in the gym does. The dance-inspired workout improves flexibility and improves balance
- Dancing like aerobic exercise raises heart rate. It strengthens the cardiovascular system like exercising in the gym
- It helps to build more muscles just like weight lifting in the gym does
- Gymming helps in socializing, and dancing does that too. You may take part in a dance competition and socialize.
- As for a workout, dancing may also be high impact or low impact.
As regards to the equipment for dancing, it depends on the moves. Both dancing and exercising require you to master the steps. If you exercise incorrectly, it might take a toll on your body.
Here is what Ross Brakeville has to say about dancing
Ross Brakeville, an eminent physical therapist, says that you can improve body flexibility and strengthen your heart by regularly dancing. Some dancing moves promote an overall sense of wellbeing. You may follow online dance videos to keep moving if you cannot afford dancing classes. People with high blood pressure and diabetes need to take notes on the way they feel before dancing and after dancing.
Dancing is a fabulous activity for people with a cholesterol problem, heart issues, and diabetes. To exercise your heart and body, you may choose a dancing style with more intensity.