Wondering how Hollywood stars continue to look as if they are sweet 16 when actually they are more than 40 years old? They work out every day and follow a balanced diet, avoid junk and take care of their skin.
Tips to staying fit in your 20s
When you cross 30-year mark, your metabolism tends to slacken, and you lose muscles. Before you hit the 30s, start lifting weights and build more muscles to avoid the disheartening sight of love handles around your waist. Right from the age of 18 or 20, you should be serious about your fitness. Exercising is important while it is also crucial to adopt healthy habits. Doing so earlier may keep the ailments at bay and also lay a strong foundation for the future with regards to health.
Diet tips for people in their 20s
When you are in the 20s, it’s time to feed stamina and boost the production of Dehydroepiandrosterone to reduce the workout recovery time. Your body functions smoothly with muscle and cardiovascular stamina. Drink more water and don’t say no to ‘Fat,’ says the leading health expert Noah Siegel. Start your day with nutritious and healthy breakfast. Lindsey Renee has the same thing to say that it is essential to watch what you eat.
Managing your 30s
Following the fitness tips stated here can keep you fit even when you reach the 30s and 40s:
- Regular squats can work wonders on your leg muscles such as hamstrings, quads, and calves. Squats may also tone the back, the glutes and tighten the core muscles. Squats can build upper body and lower body muscles. You should do three sets of 20 reps for good fitness. To get more results from it, you may add weights.
- Doing push-up can engage the whole body. It triggers the production of HGH or Human Growth Hormone. It reduces the risk of back injury and boosts the level of testosterone. Do three sets of pushups of at least ten repetitions.
- Burpee is a magnificent way to strengthen bones, muscles and it also boosts metabolism. You can burn more calories by doing three sets of 10 repetitions.
- To shape the lower body, you may do lunges and strengthen your legs and buttocks. Lunges develop the core strength, increases body flexibility.
- Planking is a great way to develop inner core muscles, tighten the mid-section. Regular planking may help to avoid backache while improving balance and flexibility.
Fitness tips for people in their 40s
Nothing can beat physical activity, and so cardio is referred to as ‘Fountain of Youth.’ As per the American Heart Association, 30 minutes of aerobic exercise is a must. Forty minutes of moderate aerobic activity regularly can reduce cholesterol and blood pressure. A sedentary lifestyle can increase the risk of heart diseases and so it is important to keep moving. Strengthen your muscles with weight training. For stronger bones, weight training is a must.
Dangerous falls are frequent among people of 40s. Do balancing exercises to restore body balance.