Plank exercises help to get stronger cores and flatter abs. As per the leading fitness experts, those situps are useless and should be combined with planking if you want a good result. Anna Kaiser, the celebrity fitness trainer, states that people do exercise wrong and hence their bellies bulge. She further states that if you want abs to be flatter and stronger, you got to strengthen your deep core stabilizer. Planking, the multi-purpose exercise, exercises your core.
Core muscles are spine stabilizers according to Tony Maloney. If the core muscles were not there, you would fall flat.
Here are the plank exercises for you to try:
- Forearm plank is the standard plank. Lie with your face down, bend your elbows, extend your legs, and bend under the shoulders directly while clasping the hands. Hold this position for a minute.
- Kristin Mc. Gee propagates straight-arm plank which may be done from the top push-up position. It tones the entire body.
- Plank with leg lift and arm lift targets your chest, your back, core muscles, sides, and glutes.
- To tighten the lower ab muscles, you may do a side plank. Brace the side plank position for around a minute
- To engage the abs, even more, include plank jacks into the standard plank
- If crunches are boring, it won’t be any more with side plank crunch. It tightens your abs and makes the body strong and firm.
- The Dolphin Plank works your shoulders, abs, and back. It targets multiple muscles, and it is a fabulous strength training exercise.
- Resistance plank where you add a resistance band works out your shoulders, core muscles, and your hamstrings.
- Plank Pelvis Tuck works out rectus abdominis and traverse abdominis where you need to keep the legs straight and abs tight.
- Push-up side plank transfers your body weight to the left side. Keep your core tight and the body strong.
- Caterpillar plank is an interesting plank exercise where the shoulders stay over the waist directly. The caterpillar plank gives a flat stomach.
- Some of the fitness experts recommend the opposite limb extension plank. You may do it anywhere you want. It exercises your entire body.
- The one-legged plank exercise improves body balance. You got to lift the right leg up and then balance.
- On-the-ball plank is a fabulous way to engage core muscles and strengthen butt muscles.
Stir-the-pot plank is again an exciting plank position. Here you need a ball which is to be rolled forward till the legs get extended. The entire body is in the plank position.