Obesity is not restricted to adults for we have childhood obesity also. The number of kids who are obese is on the rise currently. Obesity is the harbinger of several health anomalies and leads to health conditions like high cholesterol, high blood pressure, and sleep issues. You may inculcate healthy habits in your child and encourage them to eat healthily and exercise regularly. Fun and interesting exercises for kids will keep them engrossed in an activity. They won’t feel that it is an actual exercise.
Jessica Smith, the child fitness expert, says that you should let your child move out whenever possible to enjoy fresh air and exercise with others. It is necessary to engage them in fun and interesting activities and only then they can give up computer games and smartphones.
Let him mimic the movement of his favorite superhero
The fitness trainer Paul Dziewisz states that while working with kids, he energizes them by giving complete body workout and exercise is not something which excites them. While every child has a superhero, ask your kid to mimic the movement of his favorite superhero. Let him act out Superman, Spiderman Wolverine or anyone. A fitness trainer can show such moves to your child.
Hoop dance for girls
Yes! Girls love to hoop dance. Hula Hoops are a fabulous way to build core strength. Exercise kind is fun and interesting. Involve them in hula hooping just after the school is over. However, ensure that hoop must be of apt size. There is hula hoop of different sizes.
An Olympic playground
Gather a few types of equipment used in an Olympic game like climbing bars, slid down slide, swings, etc. You will be surprised to know that the child may burn 300-400 calories just by playing for an hour.
Trampoline is a fun way to exercise
The jumping device trampoline exercises the whole body and burns calories quite efficiently. Jumping also aids physical and mental development. It promotes balance, coordination and improves motor skills. Let him try several moves including Seat Drops, Knee lift, and others.
Jumping is exciting
You can install a few hurdles in your garden and let the kids jump over it. The one who crosses the hurdles first will get rewarded.
Other interesting exercises for children
- An exercise ball is kid-friendly, and you may incorporate that to the kids’ room. Your child will be fit in a fun manner.
- Make flash cards and encourage kids to get active. Activity flashcards may read “do 20 sit-ups”, “run for 15 minutes”, “jog for 3 minutes”, etc.
- Buy colorful balloons and ask them to play
- A celebrity trainer Kathy Kaehler states that video gaming can be fun-filled. It can exercise the body, but you should choose games of workout themes.
- Cycling for kids is a fun way to exercise
Exercise is an effective way to handle stress. Build a habit of exercising from a tender age. Endorphins are the best anti-depressants, says Michelle Steinke, a fitness and health expert.