• Advertise
  • Privacy & Policy
  • Contact Us
  • Disclaimer
Thursday, April 15, 2021
Healthclaw
  • Health A-Z
    • All
    • Fitness
    • Health
    • Lifestyle
    • Nutrition
    • Parenting
    World Obesity Day 2021

    World Obesity Day 2021

    A 6-Step Guide To Your Carefree Holi

    A 6-Step Guide To Your Carefree Holi

    Hair Style Trends to try in 2020

    Hair Style Trends to try in 2020

    5 Trending Dance Styles for Fitness

    5 Trending Dance Styles for Fitness

    Balanced Diet

    Why a balanced meal is important?

    Best Tips to Reduce Your Cholesterol Levels Naturally

    Best Tips to Reduce Your Cholesterol Levels Naturally

    15 Tips To Get Glowing Skin In Summer, Naturally

    15 Tips To Get Glowing Skin In Summer, Naturally

  • Fitness
    World Obesity Day 2021

    World Obesity Day 2021

    5 Trending Dance Styles for Fitness

    5 Trending Dance Styles for Fitness

    Fitness tips for people in their 50s, 60s, and 70s

    Fitness tips for people in their 50s, 60s, and 70s

    15 best workouts for people who hate exercise

    15 best workouts for people who hate exercise

    How to tone the abs with crunches?

    How to tone the abs with crunches?

    9 things that happen to your body when you start a new running workout

    9 things that happen to your body when you start a new running workout

    15 benefits of walking for just 15 minutes

    15 benefits of walking for just 15 minutes

  • Nutrition
    Balanced Diet

    Why a balanced meal is important?

    Top 10 Nutritious Foods To Keep Your Eyes Healthy

    Top 10 Nutritious Foods To Keep Your Eyes Healthy

    Tips to Get Maximum Amount of Nutrients from Food

    Tips to Get Maximum Amount of Nutrients from Food

    What are net carbs and how to calculate it?

    What are net carbs and how to calculate it?

    Top 10 super healthy foods for your kids

    Top 10 super healthy foods for your kids

    Is it good to skip breakfast when you want to lose weight?

    Is it good to skip breakfast when you want to lose weight?

    Planning a Weight loss diet? These are your options

    Planning a Weight loss diet? These are your options

  • Lifestyle
    A 6-Step Guide To Your Carefree Holi

    A 6-Step Guide To Your Carefree Holi

    Hair Style Trends to try in 2020

    Hair Style Trends to try in 2020

    15 Tips To Get Glowing Skin In Summer, Naturally

    15 Tips To Get Glowing Skin In Summer, Naturally

    10 Simple Tips To Boost Your Concentration

    10 Simple Tips To Boost Your Concentration

    Healthy skin with right nutrients

    Healthy skin with right nutrients

    How to stop nail biting

    How to stop nail biting

    Top 10 home remedies for acne free flawless, bright and glamorous skin

    Top 10 home remedies for acne free flawless, bright and glamorous skin

  • Parenting
    Travelling With Kids: How to handle a child’s mood swings on a trip

    Travelling With Kids: How to handle a child’s mood swings on a trip

    How to keep your child safe in digital world

    How to keep your child safe in digital world

    New age parenting: Ideas for a 360 degree education

    New age parenting: Ideas for a 360 degree education

    5 common parenting taboos

    5 common parenting taboos

    10 basic principles of good parenting

    10 basic principles of good parenting

    How parents can help children manage stress during exams

    How parents can help children manage stress during exams

    Putting your baby in daycare? Here’s what you need to know

    Putting your baby in daycare? Here’s what you need to know

    Tips for guiding kids through bad influences

    Tips for guiding kids through bad influences

    6 ways to help your baby learn to walk

    6 ways to help your baby learn to walk

  • हिंदी
No Result
View All Result
  • Health A-Z
    • All
    • Fitness
    • Health
    • Lifestyle
    • Nutrition
    • Parenting
    World Obesity Day 2021

    World Obesity Day 2021

    A 6-Step Guide To Your Carefree Holi

    A 6-Step Guide To Your Carefree Holi

    Hair Style Trends to try in 2020

    Hair Style Trends to try in 2020

    5 Trending Dance Styles for Fitness

    5 Trending Dance Styles for Fitness

    Balanced Diet

    Why a balanced meal is important?

    Best Tips to Reduce Your Cholesterol Levels Naturally

    Best Tips to Reduce Your Cholesterol Levels Naturally

    15 Tips To Get Glowing Skin In Summer, Naturally

    15 Tips To Get Glowing Skin In Summer, Naturally

  • Fitness
    World Obesity Day 2021

    World Obesity Day 2021

    5 Trending Dance Styles for Fitness

    5 Trending Dance Styles for Fitness

    Fitness tips for people in their 50s, 60s, and 70s

    Fitness tips for people in their 50s, 60s, and 70s

    15 best workouts for people who hate exercise

    15 best workouts for people who hate exercise

    How to tone the abs with crunches?

    How to tone the abs with crunches?

    9 things that happen to your body when you start a new running workout

    9 things that happen to your body when you start a new running workout

    15 benefits of walking for just 15 minutes

    15 benefits of walking for just 15 minutes

  • Nutrition
    Balanced Diet

    Why a balanced meal is important?

    Top 10 Nutritious Foods To Keep Your Eyes Healthy

    Top 10 Nutritious Foods To Keep Your Eyes Healthy

    Tips to Get Maximum Amount of Nutrients from Food

    Tips to Get Maximum Amount of Nutrients from Food

    What are net carbs and how to calculate it?

    What are net carbs and how to calculate it?

    Top 10 super healthy foods for your kids

    Top 10 super healthy foods for your kids

    Is it good to skip breakfast when you want to lose weight?

    Is it good to skip breakfast when you want to lose weight?

    Planning a Weight loss diet? These are your options

    Planning a Weight loss diet? These are your options

  • Lifestyle
    A 6-Step Guide To Your Carefree Holi

    A 6-Step Guide To Your Carefree Holi

    Hair Style Trends to try in 2020

    Hair Style Trends to try in 2020

    15 Tips To Get Glowing Skin In Summer, Naturally

    15 Tips To Get Glowing Skin In Summer, Naturally

    10 Simple Tips To Boost Your Concentration

    10 Simple Tips To Boost Your Concentration

    Healthy skin with right nutrients

    Healthy skin with right nutrients

    How to stop nail biting

    How to stop nail biting

    Top 10 home remedies for acne free flawless, bright and glamorous skin

    Top 10 home remedies for acne free flawless, bright and glamorous skin

  • Parenting
    Travelling With Kids: How to handle a child’s mood swings on a trip

    Travelling With Kids: How to handle a child’s mood swings on a trip

    How to keep your child safe in digital world

    How to keep your child safe in digital world

    New age parenting: Ideas for a 360 degree education

    New age parenting: Ideas for a 360 degree education

    5 common parenting taboos

    5 common parenting taboos

    10 basic principles of good parenting

    10 basic principles of good parenting

    How parents can help children manage stress during exams

    How parents can help children manage stress during exams

    Putting your baby in daycare? Here’s what you need to know

    Putting your baby in daycare? Here’s what you need to know

    Tips for guiding kids through bad influences

    Tips for guiding kids through bad influences

    6 ways to help your baby learn to walk

    6 ways to help your baby learn to walk

  • हिंदी
No Result
View All Result
Healthclaw
No Result
View All Result

Tips to calm yourself when you are angry

Admin by Admin
June 21, 2019
in Health
0
Tips to calm yourself when you are angry
0
SHARES
245
VIEWS
ADVERTISEMENT

Anger is something that can turn a person into a beast, make one do horrible things. People often tend to make decisions when they are angry, which they regret later on. Therefore, it is crucial for you to make sure that you have control over anger. Some people are short-tempered and tend to get angry quickly; apparently for no reason. They might calm down quite easily, but such manners can leave a negative impact on others.

On the other hand, there are those who might not get angry quite quickly; however, if they do, it can be tough to calm them down. In either case, anger is something that can have a severe effect on one’s right senses. Over time, your loved ones, colleagues, and acquaintances might start avoiding you because of your temperament. Therefore, why not work on ways to calm down while you are angry or about to get angry.



Things that can help you Calm down when you are Angry

Before one starts working on ways to manage anger, the person must identify the trigger points and should realize, anger management can take months to show results. No matter what the situation might be, it is imperative to calm yourself down, after an initial outburst. Sharing ten tips that might help in anger management:

  • Leave the Scene: This is one of the best things that you can do. Leave the scene and go for a brief walk. It will help you to calm down.
  • Take Deep Breaths: When you are angry take deep breathes which would help you to get rid of the negative energy stored in your body.
  • Reverse Count: This is a handy way of calming down. Whenever you are angry, start reverse counting from 20 to 1. By the time you have reached 1, you will realize that your anger has settled down a lot.
  • Yoga: This can help. Yoga is all about inhaling and exhaling, which allows our mind and body to relax and also keeps mind stress-free. More relaxed you are, less are the chances of you getting angry.

  • Distract Yourself: If you know the trigger points that shoot your temper, then try distracting yourself. Make sure to avoid the situation altogether.
  • Think about the Consequences: You should learn from your previous mistakes, and as a matured person, you should not commit the same mistakes. Think your social circle might have shrunk due to your outburst. That will help you stay calm.
  • Sharing might help: If you get outraged, you can share your emotions with someone you trust. Venting out can help you to drain your frustration. Also, your confidante might have a constructive suggestion to calm you down.
  • Do something you like: Whenever you feel angry, indulge yourself into something you love doing; like listening to music, going for a walk and others.
  • It’s “I,” and not them: Instead of holding others responsible for your bad mood, always know it is you who is getting annoyed. Change has to start within you controlling your emotions.
  • Write it Down: At times, writing down your reactions can help to calm your nerves and mind.
Previous Post

Healthy skin with right nutrients

Next Post

10 Wonderful Benefits Of Aloe Vera Juice

Admin

Admin

Healthclaw is aimed at providing accurate and informative content related to health, wellness, nutrition, lifestyle and much more. We hope to be able to provide facts and precise information related to specific topics with the hope of improving knowledge for all age groups.

Next Post
10 Wonderful Benefits Of Aloe Vera Juice

10 Wonderful Benefits Of Aloe Vera Juice

Discussion about this post

Recommended

Are you a suitable candidate for planking? What are the dangers of overdoing planking?

Are you a suitable candidate for planking? What are the dangers of overdoing planking?

2 years ago
5 Trending Dance Styles for Fitness

5 Trending Dance Styles for Fitness

1 year ago

Don't Miss

World Obesity Day 2021

World Obesity Day 2021

March 3, 2021
A 6-Step Guide To Your Carefree Holi

A 6-Step Guide To Your Carefree Holi

February 4, 2021
Hair Style Trends to try in 2020

Hair Style Trends to try in 2020

February 19, 2020
5 Trending Dance Styles for Fitness

5 Trending Dance Styles for Fitness

February 11, 2020
HealthClaw

Healthclaw.com is aimed at providing accurate and informative content related to health, wellness, nutrition, lifestyle and much more. We hope to be able to provide facts and precise information related to specific topics with the hope of improving knowledge for all age groups.

Follow us

Recent News

World Obesity Day 2021

World Obesity Day 2021

March 3, 2021
A 6-Step Guide To Your Carefree Holi

A 6-Step Guide To Your Carefree Holi

February 4, 2021

Categories

  • Fitness
  • Health
  • Lifestyle
  • Nutrition
  • Parenting

Tags

2020 bob braid bun coconut oil Hair Haircare haircut Holi pixie shag skincare

Newsletter

  • Advertise
  • Privacy & Policy
  • Contact Us
  • Disclaimer

Copyright © 2019 Healthclaw All rights reserved. - Powered by Digiclaw Media.

No Result
View All Result
  • Health A-Z
  • Fitness
  • Nutrition
  • Lifestyle
  • Parenting
  • हिंदी

Copyright © 2019 Healthclaw All rights reserved. - Powered by Digiclaw Media.

Translate »
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.