If you have a wrist problem, you may feel that planking is the most uncomfortable exercise. The elbow plank pose can prove a better option. To get good results from planking, we need to do it correctly. Planks are easy to exercise offering multiple benefits like it can work your back, shoulders, obliques, abs, hips, butts and shoulders. According to Rachel Piskin, Manhattan-based fitness trainer, it hardly matters for how long you hold a plank position but what matters is you keep it correctly.
Common plank mistakes people do
- Sticking the butt in the air is the common plank mistake. Doing so will pressurize your shoulders. Let it be aligned with your body.
- Let not the back arch for that can lead to a lower backache. Rely on core muscles rather than on spinal ligament or the vertebrae.
- To engage abdominal muscles, avoid moving hips towards the ground. Lengthen your tailbone to avoid sinking hips.
- Tilting hips to one side is another common mistake. This will cause one side of the body to stay stronger than another.
- The neck should be in neutral alignment. Improper neck alignment is another mistake
Don’t clasp your hands together when planking. People commit all sorts of mistakes and then complain they don’t get results. The aligning and positioning of each body part is essential.