Tired of doing crunches? Everyone dreams to have flat abs but it is not possible to attain that simply with stomach crunches. If crunches don’t give you any result, embrace plank exercise. Doing plank, you may burn 221 calories in just an hour. Planks are useful exercise according to FitClick. It burns calories even after you stop exercising. It is the leading core workout that tones and strengthens the core. It challenges your entire body and is much better than usual crunches.
Deckline Leitao, the leading strength and conditioning coach, states that plank is an effective calorie burner which involves your core muscles constantly for a minute much unlike other exercises like stomach crunches and burpees. There is no relaxation in between when you do a plank. It starts from the push-up position where one rests the body weight on the palms and arms. Throughout the process, the body must be straight from head to the toes.
The fabulous way to strengthen core
Plank exercise engages glutes, obliques, abdominis and rectus abdominis. Since each and every muscle groups serve a purpose, plank exercise gives the core a definition. Using traverse abdominis, one may lift the weight. Plank exercise increases pressure on the abdomen. Rectus abdominis reveals six-pack appearance, boosts sports performance. Plank helps to develop these muscles including obliques to pave the way for an hour-glass figure.
No spinal injury or back injury
We can plank regularly to strengthen core muscles and thereby reduce the probability of back injury and spinal injury. When the core is strong, your body may perform different movements, indulge in sports activities of intensive nature. Planking is the finest way to build muscular strength, protect the hips and spines from any injury.
An easy and convenient way to workout
Indulge in planking wherever you want. No such arrangement is required. Just drop down and trigger calorie burning. It boosts metabolism and speeds up calorie burning. An office-goer cannot give an excuse that he/she has no time to make it to the gym. Plank exercise can keep him fit and fine.
All throughout planking, you are supposed to keep your body straight from head to toes. Besides, the strong core paves the way for an upright body. When the core muscles are strong, it can effectively support the spine.
Better body balance
The act of balancing is facilitated by plank exercise. Solid core muscles improve body balance and help to stand upright and taller.
For good health and overall fitness, we should plank regularly. Planking helps to avoid lower back pain, prevents injuries and reveals sculpted belly.