World Obesity Day is perceived globally on 4 March March 2020 with the view of encouraging practical solutions to end the global obesity crisis.
Obesity rates have nearly tripled since 1975 and have expanded almost five times in children and adolescents, affecting people of all ages from all social groups in both developed and developing countries. Obesity is a crucial risk factor for several non-communicable diseases, such as type 2 diabetes, cardiovascular disease, hypertension and stroke, and various forms of cancer.
Obesity is generally caused by eating too much and not exercising enough. If you consume high amounts of energy, specifically fat and sugars, but do not burn off the energy through exercise and physical activity, much of the excess energy will be stored by the body as fat.
According to the Data published by WHO about 13% of the world’s adult population (11% of men and 15% of women) were obese in 2014. The global prevalence of obesity more than doubled between 1980 and 2014. Not just adults, in 2013, 42 million children under the age of 5 were overweight or obese.
The main cause behind the enlarged rate of Obesity in India is due to Increased consumption of junk food and fast food, and a sedentary lifestyle.
Obesity is a serious medical condition that requires timely attention and treatment. Obesity puts you at a higher risk of various persistent conditions.
To fight the obstacles linked with obesity, it is exceedingly important to understand the origin of obesity. Restraining these causes can help you avert obesity and its complications.
Top Causes of Obesity:
Children whose parents suffered or suffering from Obesity more likely to suffer from the condition. It is one of the non-modifiable element which cannot be supervised.
Low physical activity:
Physical activity helps burn calories. People should engross inadequate levels of physical activity throughout their lives. Physical activity per week minimizes the risk of diabetes, colon cancer, and breast cancer.
Poor diet or food addiction:
To intercept obesity you need to regulate the intake of processed or fast foods. Consume a balanced diet loaded with fruits and vegetables that can dispense you all the necessary nutrients in the right quantity.
Ways to overcome Obesity:
- Exercise daily.
- Avoid Junk Food.
- Don’t skip breakfast.
- Drink plenty of water.
- Avoid sleeping late at night.
- Quit smoking and drinking.
An exercise routine that you’ll enjoy and stick to.
The link for the article: https://www.healthclaw.com/15-best-workouts-for-people-who-hate-exercise/